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The Acid-Alkaline Diet for Optimum Health: Restore Your Health
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This expanded second edition provides the latest information on restoring your body’s acid-alkaline balance
• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids
• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination
• Outlines a sample alkaline detoxification diet
Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.
With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.
- Sales Rank: #139321 in Books
- Brand: pHion Balance
- Published on: 2006-07-10
- Released on: 2006-07-10
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .50" w x 5.38" l, .51 pounds
- Binding: Paperback
- 208 pages
- Practical acid-alkaline diet plan
- Targets balancing acid-alkaline levels within body
- By leading author: Christopher Vasey, N.D.
- Paperback with 208 pages
- English
Review
"Shows how a simple change in diet to restore the acid-alkaline balance can result in vast improvements of health." (Celebrity)
"If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis. . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health." (Linda Davis Kyle, The Midwest Book Review, Nov 2005)
"I am happy to report that this book is certainly exhaustive in its approach and is, at the same time, very well-written and highly readable." (Swamy Swarna, Swamy's Book Reviews)
"The Acid Alkaline Diet for Optimum Health by Christopher Vasey is an excellent book, and an easy-to-follow addition to your library of health knowledge. We highly recommend it to any individual who is actively seeking a healthier lifestyle." (Officialwire.com, September 2010)
"The Acid-Alkaline Diet for Optimum Health by Chrisopher Vasey is an important book to be read. Designing our own diet to obtain and maintain a balanced body is the next step in having optimum health, something that most of us desire. Let's get rid of over-the-counter antacids and heal our body naturally!" (Irene Watson, Reader Views, September 2010)
From the Back Cover
HEALTH / NUTRITION
Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In The Acid-Alkaline Diet for Optimum Health, naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.
Vasey provides easy test methods to determine your acid levels and instructs how to interpret these test results. Rather than organizing alkaline and acid foods based on their chemical composition, he categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. In this updated and expanded second edition, he provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body’s accumulated acids through intestinal cleansing. He also includes a new, detailed example of an alkaline detoxifying diet and explains how to design a diet best suited for your particular health needs.
Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.
About the Author
Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Great book for a guidance on how to work towards a heathier you
By M. Brisson
I read this book in conjunction with several others (specially, the Ph Miracle by R Young and the Acid Alkaline Food Guide by S Brown and L Trivieri) and this book was the perfect complement to them because of its practicality.
Where the other two books present the acidifying and alkalizing effects of foods in general, this book actually highlights the fact that foods can have a different effect depending on who eats them. It also explains that you can flush your acids by using supplements rather than going 100% alkaline during 7 weeks, as suggested by Dr Young (and even though you cannot find those in the US, he explains what you should find in them which makes it possible for you to actually get something equivalent). The method suggested for testing your body acidity level is also very practical and I found out, better than the ones suggested in other places.
This book is also good as a standalone book, as it explains the theory of acid and alkaline balance quite well, although not as completely, from a physiological standpoint (I felt) than the other two books. However, compared to those, this one is more detailed on the composition of the foods and why a particular food would produce an alkalizing or an acidifying effect.
You will read a lot of reviews from skeptical persons. Just their reviews show they did not read any litterature on the subject. Indeed, if they did, they would know it is not about making the stomach alkaline, nor any other part of the body specifically ; rather, it is about achieving a balance by avoiding bombarding your body with two many foods that produce an acidifying effect on your body, forcing it to use minerals to eliminate them, and forcing your organs (kidneys, pancreas, liver) to work like crazies to help your body eliminate the acids.
My position is always the same - if it cannot harm, why not try it for yourself and see if you get results ? In this case, it cannot harm because the approach is far from imbalanced - Vasey never recommends to cut out any food, to the contrary. So if you're looking to improve your health, whether you're dealing with osteoporosis, overweight, fatigue, candidose, repeated infections (specially sinus, throat, UTI), thyroid or kidney disfunction, cancer... you can just give it a try and get back to your "normal life" if you do not see improvements after 3 months or so.
I only have one disagreement with Vasey - which is on the milk. But this is a whole another story.
1 of 1 people found the following review helpful.
Have not been able to get to this just yet ...
By Jeanine
Have not been able to get to this just yet, only browsing. Thank you for the help with getting natural ways through eating for our health we have so many other things against us.
Jeanine
3 of 3 people found the following review helpful.
Good list of alkaline foods, plus a few surprises
By Brit Columbia
It was educational and I learned quite a few things I didn't know. But my level of interest went down a little when I reached the sample meal plans, because they were all so limited and boring and I know I could never keep to a diet like that. Thanks to this book, however, I am back to eating and enjoying potatoes again. I had no idea they were so alkaline! So even if you're not ready to be a hard-core alkaline eater, you can still get something from this book.
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