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Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul, by Atreya
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Many who struggle with diets have realized that only an individualized approach to nutrition and weight loss can promote lasting benefits. This attitude is espoused by Ayurvedic medicine - a 5000-year-old holistic system, the principles of which are explained in this text.
- Sales Rank: #1128923 in Books
- Brand: Brand: Avery
- Published on: 2001-08-06
- Released on: 2001-08-06
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .75" w x 7.54" l,
- Binding: Paperback
- 256 pages
- Used Book in Good Condition
From Publishers Weekly
Throw those diet pills away, advise many practitioners of Ayurveda, a holistic and individualized Eastern approach to health. More than 5,000 years old, Ayurveda (a Sanskrit phrase usually translated as "the science of life") is attracting an increasing number of American adherents. In Perfect Balance: Ayurvedic Nutrition for Mind, Body and Soul, Atreya (Ayurvedic Healing for Women) provides an accessible guide to a practice that can be confusing to novices. The book begins with a self-test to help readers determine their own metabolic and psychological profiles, then guides them through food, herb and lifestyle choices, offering a 21-day plan for integrating changes into an everyday routine. Atreya, founder and director of the European Institute of Vedic Studies, takes a light tone and, though he obviously takes a dim view of Western eating habits, is never preachy.
Copyright 2001 Cahners Business Information, Inc.
About the Author
Atreya is the founder and director of the European Institute of Vedic Studies. An internationally recognized teacher of Ayurvedic medicine, he is a practicing herbalist and the author of four books on Ayurveda, including Ayurvedic Healing for Women and Secrets of Ayurvedic Massage.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Allison B.
Great. Thank you.
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Five Stars
By les
Great intro
8 of 14 people found the following review helpful.
Ayurveda
By Amazon Customer
I was truly disappointed in this book. I bought it so that I could understand Ayurveda, but this writter discounts the true principles. He refers to Vata, Pita and Kapha as Body Types A,B and C. I think he should call it by the proper names and not try to take shortcuts. It is not a well written book on the subject. If you are interested in Ayurveda, I highly recommend Deepak Chopra's "Perfect Health". Not only does Chopra cover the topic completely, his book is inspiring. Perfect Balance is unrealistic. It recommends that people take teaspoons of spices and herbs daily. While the true way of following Ayurveda is to cook with the spices and herbs in the food. I do not recommend this book. It has some helpful information, but not enough. Why read more then one book on the subject? Deepak Chopra's book covers it all and he also has a website that offers Ayurveda products.
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