PDF Ebook Cook Yourself Thin: Skinny Meals You Can Make in Minutes, by Lifetime Television
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Cook Yourself Thin: Skinny Meals You Can Make in Minutes, by Lifetime Television
PDF Ebook Cook Yourself Thin: Skinny Meals You Can Make in Minutes, by Lifetime Television
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Lose weight without losing your mind! Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste.
For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love.
Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! (See Deep Dark Chocolate Cake, page 197.) There's never enough time to cook? Cook Yourself Thin keeps it simple─with easy instructions and fun recipes you'll want to make again and again.
What are you waiting for? Cook Yourself Thin!
- Sales Rank: #41360 in Books
- Brand: Hyperion
- Published on: 2009-04-28
- Released on: 2009-04-28
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .60" w x 7.25" l, 1.35 pounds
- Binding: Paperback
- 240 pages
- Great product!
About the Author
Lauren Deen is a multiple Emmy Award-winning lifestyle producer and director for Martha Stewart, Bobby Flay, Food Network, Food & Wine, Walmart, and Condé Nast. She is also the co-executive producer of Cook Yourself Thin (Tiger Aspect/IMG/Lifetime Television). Lauren is the author of Kitchen Playdates (Chronicle 2007) and the coauthor of the New York Times bestseller Cook Yourself Thin. A Blue-Ribbon graduate of Peter Kump's New York Cooking School (now ICE), Lauren lives in Brooklyn with her husband and two young children.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Good recipes
By Lisa Hibbard
This book has good recipes that are worth trying. Some are intriguing like the Portobello Benedict. Some of the diet information may be outdated in light of recent diet studies and many of the recipes may not be suitable for people following gluten free lifestyles. But overall, an enjoyable read.
0 of 0 people found the following review helpful.
Real ingredients. Fresh, crowd pleasing recipes
By Sarah
The CYT of recipes use tricks and lots of fresh ingredients that taste as good, if not better than their unhealthy counterparts. What I love about these books, is unlike The Hungry Girl cookbooks, they never rely on diet food ingredients laced with chemicals to make a low calorie meal. Instead dishes are bulked up with lots of fresh fruit and veggies, tasty herbs, and small amounts of oil, butter, and cheese. I also really like You Can Trust a Skinny Cook, by one of the hosts of CYT. Same concept,
-real ingredients, fresh ideas.
2 of 2 people found the following review helpful.
Smart Dietary Choices!
By Amazon Customer
I decided to buy this book after watching the TV show, and I'm so glad that I did. Making these changes has helped me lose weight and feel better!
What I really like about this cookbook is that it's comprised of more than just recipes. The book begins with a breakdown of their philosophy. It analyzes what type of eater you are and the problems that this will cause you on your road to weight loss. The book gives you a simple calculation to determine what your daily caloric intake should be in order to get to your ideal weight. It then talks about dietary swaps. It's not about giving foods up -- it's about making smart substitutions. You can eat your chocolate cake, but there are several things you have to do differently in the baking process. Then it gives you an actual list that shows you the "bad" ingredients and the "good" ingredients that you can use as substitutions.
I've cooked up a LOT of these recipes, and I can't taste the difference between the healthier dish and my old, fattening one. In fact, a lot of them actually taste better!
They've published another book: Cooking Yourself Thin Faster. It's another collection of yummy recipes, and it's definitely worth buying.
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