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If the demands of the day-to-day leave you feeling overworked, overwhelmed, and exhausted, you may be suffering from an all-too-common malady prevalent among women: emotional burnout. From work in and out of the home to service in church and communities, the variety of worthy undertakings can seem endless. With such perceived cultural pressure to do it all, how can a woman balance the desire to serve others with caring for her own personal needs? As a wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks understands better than most the demands placed on women in the Church, and she has spent years providing clinical counseling to Latter-Day Saint women and families. The Burnout Cure dispels common cultural myths that often leave women feeling never good enough. Through scriptural quotes, personal stories, and clinical examples, Hanks offers a bevy of tools designed to help sisters identify and meet their emotional needs, to accept their limitations, to let go of the guilt and perfectionism, and to lean on the Lord.
- Sales Rank: #225598 in Books
- Published on: 2013-08-06
- Original language: English
- Dimensions: 9.25" h x 6.25" w x .50" l, .40 pounds
- Binding: Paperback
- 144 pages
Review
Nobody reveals WONDER WOMAN stepping out of costume better than Julie de Azevedo Hanks. In The Burnout Cure, you will see your confidence soar with powerful insights and legitimate solutions. Julie blends a very personal read with deep doctrinal understanding that will change how you see yourself and live your life. You will laugh and you will cry but you will never regret this book. REFRESHING, INSPIRING, LIFE-CHANGING! --Dr. Taylor Hartman, author of The People Code and The Color Code --Dr. Taylor Hartman
I love this book! This emotional survival guide is jam-packed with helpful suggestions sorely needed by today s overwhelmed women in order to be better stewards of their personal resources, to nurture a stronger sense of self, and to prevent mental, emotional, and physical burnout. Julie gives women permission to have healthier emotional boundaries and to balance the many demands women face today. -- Laura M. Brotherson, MS, MFT, marriage and intimacy expert, author of And They Were Not Ashamed--Strengthening Marriage through Sexual Fulfillment, host of The Marital Intimacy Show, founder of StrengtheningMarriage.com. --Laura M. Brotherson
I am so glad I discovered The Burnout Cure as a young mom! Hanks, through her own personal and professional experience, gives women tools to embrace who we are while giving ourselves permission to enjoy what we do. No more guilt! Hanks knows what she's talking about. She's learned it, she's lived it, and through The Burnout Cure she shows us through clear, insightful, gospel-based principles how to honestly acknowledge and embrace our feelings and keep our emotional embers burning bright.The Burnout Cure will have you thinking, "How have I survived this long without it?!" Hanks clearly and honesty shows women how to control and stoke our emotional fires so none of us feel as if we're on our last ember. From one tired mom to another, this is a must-read. A bible for women of all ages. --Carmen Rasumusen Herbert, Singer, Writer, Homemaker, American Idol Finalist --Carmen Rasumusen Herbert
I love this book! This emotional survival guide is jam-packed with helpful suggestions sorely needed by today s overwhelmed women in order to be better stewards of their personal resources, to nurture a stronger sense of self, and to prevent mental, emotional, and physical burnout. Julie gives women permission to have healthier emotional boundaries and to balance the many demands women face today. -- Laura M. Brotherson, MS, MFT, marriage and intimacy expert, author of And They Were Not Ashamed--Strengthening Marriage through Sexual Fulfillment, host of The Marital Intimacy Show, founder of StrengtheningMarriage.com. --Laura M. Brotherson
I am so glad I discovered The Burnout Cure as a young mom! Hanks, through her own personal and professional experience, gives women tools to embrace who we are while giving ourselves permission to enjoy what we do. No more guilt! Hanks knows what she's talking about. She's learned it, she's lived it, and through The Burnout Cure she shows us through clear, insightful, gospel-based principles how to honestly acknowledge and embrace our feelings and keep our emotional embers burning bright.The Burnout Cure will have you thinking, "How have I survived this long without it?!" Hanks clearly and honesty shows women how to control and stoke our emotional fires so none of us feel as if we're on our last ember. From one tired mom to another, this is a must-read. A bible for women of all ages. --Carmen Rasumusen Herbert, Singer, Writer, Homemaker, American Idol Finalist --Carmen Rasumusen Herbert
About the Author
Julie de Azevedo Hanks, MSW, LCSW is a self-care and relationship expert, media contributor, blogger, speaker, songwriter, and licensed therapist with 20 year experience counseling women, couples and families. In addition to owning Wasatch Family Therapy, LLC and serving as executive director, Hanks is an emotional health and relationship expert on TV and radio. She is a regular contributor on KSL TV s Studio 5 and has appeared nationally on TLC, Discovery Health, and FOX News Channel. Her down-to-earth advice has also been featured in The Wall Street Journal, Cosmopolitan, CNN, Women s Day, Women s Health, Real Simple, Parenting, and others. Hanks writes for Answers, Sharecare, DailyStrength, and PsychCentral websites. As an award-winning performing songwriter, "Julie de Azevedo" has written dozens of songs, contributed to numerous projects, and produced 10 solo CD s over the past 25 years. Her most recent CD Masterpiece: The Best of Julie de Azevedo is a collection of her best-loved songs. Hanks most valuable experience has been in the trenches of family life as a wife to Jeff Hanks and mother of 4 children. In her "spare time" Hanks is earning her PhD in marriage and family therapy, taking long naps, and eating a lot of chocolate. For additional emotional health, self-care, and relationship resources visit JulieHanks.com.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Just what I needed!
By ZooKeeper
This is a great book for women who feel like we have to do it all! Julie explains why is OK to say No and not to feel guilty about it! I recommend this for any overworked, guilt stricken women! I will admit it took me about a month to start reading it once it came, I WAS BUSY RUNNING MYSELF RAGGED! but I love her advise on how to give an "inspired no" and it has really helped! I appreciate the exercises she gives in the book! it really is a wonderful help! THANKS JULIE!
2 of 2 people found the following review helpful.
Empowering Examples, Helpful Perspective, Quick Read
By Kimberly Blackham
Therapist Julie Hanks has done a wonderful job succinctly offering practical, helpful tips for women to slow down and take care of themselves - not just everyone else. Written specifically for LDS women, this book really applies to women in general. Women spend so much time caring for and worrying about other people that they often run themselves ragged and are left with very little reserve for themselves.
One of the things I liked so well about this book is that it is only 134 pages - and that includes the workbook exercises that are spread throughout the book. It was so easy to sit down and ingest in one day and then go back to as an easy reference.
Julie does a great job of normalizing the experiences so many of us struggle with and offering personal examples that help you know she understands this topic on a very real level. I appreciated the statistical examples she provided from surveying groups of LDS women. Again, it is really empowering to understand that so many people struggle with the same challenges.
Specifically, Julie points out the tendency of women to minimize their emotional experience and their own needs. Providing clear, simple suggestions, Julie encourages women to view their boundaries and feelings of obligations differently and demonstrates how that fits into a Christian lifestyle so as to eliminate the guilt that often accompanies the thought of saying 'no' or setting limits.
I would highly recommend it as a good starting place for those who struggle with running on empty and not knowing how to fill back up.
6 of 7 people found the following review helpful.
Excellent book!
By Rachel Cox
After reading MANY psychological and self-help books, I found this one quite refreshing and right to the point. The author doesn't get mired down in un-readable psycho-babble, but brings the reader through a touching and logical thought process to her conclusion. I believe this message is much needed both in and out of the LDS faith. Worth reading.
See all 21 customer reviews...
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